My journey into Autophagy aligned with Jain wisdom
When I was seven, I observed my first fast during Paryushan—the Jain festival of purification,
A Life of Sacred Choices, Creativity, Inner Integrity, and Awakening Body's Intelligence
In today's fast-paced society, where we are mostly ensnared by the convenience culture, it has become critical to understand our choices and their repercussions. Urbanisation, dietary changes, tobacco use, and sedentary lifestyles all have a significant impact on India's high mortality rates, affecting almost 77 million individuals.
The Quiet Phase of Awareness and Psychological Maturity.
Ever noticed that some of the most thoughtful, self-aware people seem to step away from the
The Rise of Self-Aware Women
A quiet shift is unfolding among women in their late 20’s and 30s. It is not loud enough to become a headline everywhere, yet it is powerful enough to change the emotional landscape of relationships and marriage.
Rutika Ostwal takes a look at the positive side of the ego and advocates its healthy development to ultimately succeed on the spiritual path
The word "ego" has long held a negative reputation, with spiritual teachers and gurus alike condemning
Why Arts Matters Today
In a fast-moving world, many of us are carrying emotions we don’t have the language for.